Vitamin B12, Vitamin D, and Iron: Know when to take which supplement

 Vitamin D , Vitamin B12,Calcium,and Iron Know when to take which supplement.

People think taking supplements like Vitamin B12, Vitamin D, and Iron will provide enough nutrition and fix deficiencies in their bodies. But that's not true. It's essential to take them at the right time.

When should the dosage of vitamins be taken?"

People often take vitamin supplements to stay healthy. According to a survey, seven out of ten people in India take various types of supplements regularly. Yes, 60-70% of the population in the country regularly takes vitamin, mineral, and herbal supplements. Surprisingly, 55-68% of these people take these supplements without consulting a doctor. In this scenario, most people don't even think about the correct way to take these supplements.

They believe that taking supplements will provide them with enough nutrition and will fix any vitamin deficiencies in their bodies. But that's not true. Just taking vitamins is not enough; it's essential to take them at the right time and in the right way. If you're taking vitamins and mineral supplements without proper consideration, you're making a mistake. Because you'll only get the full nutrition from the supplement when you take it correctly. Recently, Dr. Priyanka Sherawat (MD Medicine and DM Neurology) shared this important information about supplements on her Instagram account."

What is the best time to take Vitamin B12 supplements?

Vitamin B12 supplements are best taken in the morning with breakfast or immediately after a meal. This helps enhance absorption and minimizes the risk of stomach upset. Additionally, taking Vitamin B12 in the morning can provide an energy boost for the day ahead, as it plays a crucial role in converting food into energy. However, if you have trouble remembering to take your supplement in the morning, taking it with another meal later in the day is still effective, as long as it's taken consistently. Remember to follow the dosage instructions provided by your healthcare provider or on the supplement label for optimal results."

What is the best time to take Vitamin D supplements?

It's best to take Vitamin D supplements with a meal that contains healthy fats, like breakfast or lunch. This is because Vitamin D is a fat-soluble vitamin, meaning it's absorbed better when consumed with fats. Taking it with a meal also helps reduce the risk of stomach discomfort. However, if you have trouble remembering to take it with meals, taking it at any time of day is still beneficial, as long as you take it consistently. Make sure to follow the dosage instructions provided by your healthcare provider or on the supplement label for the best results."

When should you take iron pills?

Iron pills are best taken on an empty stomach, usually in the morning before breakfast or at least an hour before eating. This helps improve absorption as iron is absorbed better when the stomach is empty. However, if you experience stomach upset or discomfort when taking iron on an empty stomach, you can take it with a small snack. Avoid taking iron supplements with dairy products, tea, coffee, or calcium-rich foods, as these can interfere with iron absorption. Remember to follow the dosage instructions provided by your healthcare provider or on the supplement label for the best results."

When should you take calcium?

It's best to take calcium supplements with meals, as it helps with absorption. Splitting the dosage throughout the day can also improve absorption. However, avoid taking calcium supplements at the same time as iron supplements, as they can interfere with each other's absorption. Remember to follow the dosage instructions provided by your healthcare provider or on the supplement label for the best results."