WHY YOGA IS IMPORTANT THESE DAYS?

 We know that now these days everyone trying to include yoga in their lifestyle. but some people do not know its benefits so he said that why yoga is important in our lifestyle? So in this article, we will talk about yoga and its benefits for human beings.

Yoga is derived from the Sanskrit word "yoga" which means "union" or unity to unite" Yoga is the art of science that is helpful for mental and physical health and it provides a healthy mind to operate.

Yoga is a like of exercise that is overcome too many dangerous diseases and it is also helpful for psychological disorders like mental health, yoga is important for some other diseases like blood pressure, and cancer. Yoga is required spiritual discipline and if you include yoga in your lifestyle then you make physically fit and as well as you are making mentally fit because yoga is like an Excel size which is helpful for your body's physical or mental fitness. Yoga provides peace in the human body. Now these days research and science support that yes yoga is beneficial for bringing harmony between mind and body.

We know that now these days many types of disease or virus comes and affect human beings so yoga is helpful for your fitness because it provides fitness for your body and also provides a healthy mind which is required for making the right decision in a pandemic or recovery of disease. During the coronavirus disease government supports yoga because science and research said that yes yoga helps overcome or recover from coronavirus because yoga makes inner fitness of the body and it is also helpful for dealing with a healthy mind which is more required during coronavirus disease.

BENEFITS OF YOGA:

There are many benefits you get if you include yoga in your daily lifestyle because yoga is one of the best exercises for human beings. These are some benefits such as

1. OVERCOME STRESS:

Yoga is helpful to reduce stress levels and providing a feeling relax.

2. REDUCE THE RISK OF HEART DISEASE:

Yoga reduces blood pressure levels. We know that blood pressure enhances many types of cardiovascular disease so yoga reduces blood pressure in your body and provides protection formant with these typediseaseseases

3. REDUCE ANXIETY:

Yoga is also helpful for reducing the level of anxiety because it provides good feelings.

4. BALANCED SLEEPING:

Yoga provides balanced sleeping because we know that sleeping is one of the risk factors for many diseases if sleeping is imbalanced then many types of diseases occur so yoga provides balanced sleeping in human beings.

5. ENHANCE STRENGTH, FLEXIBILITY AND BALANCE: 

Yoga is also helpful for strength, flexibility and balance of the human body. because flexibility is important for rotation movements of the body so it provides flexibility strength and balance to the human body.

6. RELIEVE BACK PAIN:

Yoga is also helpful for relieving back pain because it provides flexibility for your body so back pain is reduced.

7. BOOST YOUR IMMUNE SYSTEM:

Yoga is also helpful for enhancing your immune system because when we do many types of breathing exercises then we get a good immune system and our immune system make us powerful.

8. INCREASE LEVEL OF ENERGY:

Yoga is helpful to the production of energy levels the in human body. When you doing yoga

then increase your energy level.

9. ENHANCE YOUR FOCUS:

With the help of meditation through yoga, it helps to increase your focus.

10. INCREASE LEVEL OF HAPPINESS:

Yoga is helpful to support increase or enhance the level of happiness in the human body because when you do yoga with meditation exercises your positive thinking reoccurs and its supports enhancingyourrour happiness level.

THE ULTIMATE AIM OF YOGA IS MOKSHA MEANS (LIBERATION )AND IT PROVIDE HIGH THINKING POWER AND MAKES YOU TO ABLE TAKE THE RIGHT DECISION ANDELPSTYOU O LEAVE WITH HARMONY IN YOUR NATURE.

YOGA IS A PART OF MEDITATION THAT HELP TO FOCUS OR ATTENTION FROM DETECTION FROM FOCUS.

YOGA PROVIDE A HEALTHY MIND TO OPERATE AND MAINTENANCE OF  PHYSICAL HEALTH AS WELL AS MENTAL HEALTH. AND YOGA IS ENHANCE YOUR IMMUNE SYSTEM AND ALSO PROVIDES HAPPINESS IN YOUR LIFE, ALSO MAKES YOUR LIFESTYLE DIFFERENT WITH HARMONY.